About
I am passionate and determined to provide the most appropriate treatment to individuals for injuries and rehabilitation. From university and experience in the workplace, I have an in-depth understanding of neurological and skeletal muscle assessment, treatment and rehabilitation. Having worked in football clubs as well as with individuals in my own therapy/personal training business, I have gained a lot of knowledge of how to successfully treat and prescribe a progressive rehabilitation programme. Whether it is a post-operative patient or a fully fit individual looking to strengthen their hobby, I find the work extremely rewarding.
Tom saunders BSc (Hons)
Training started as a passion for myself as a teenager and has now become a passion to educate others. I studied sports therapy and rehabilitation at the university of Chichester, which then developed into personal training and then strength and conditioning courses. I believe i can make a difference helping people no matter what the situation or injury.
After 10 years of coaching, strongly linked on the rehab side I found my methods evolve into a more holistic approach towards strength training. The key part of my work is changing the mindset of a person who doesn't know their full potential even with a significant injury.
Who Im here for...
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Pre and post operation
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Joint injuries
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Musculoskeletal injuries
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Acute and chronic injuries
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Athletic injuries
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Strength conditioning for athletic training
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Weight loss
“I highly recommend Tom as a coach. His knowledge is outstanding.
I had back problems which was causing much pain and within 6 months of one to one training sessions the pain had gone!!! Also Tom added Therapy into the training to help me.
Tom is very reliable and makes training fun and he is very supportive, positive kind and caring.”
Lindsey
"I didn’t want to go down the route of surgery.
Tom worked on strengthening exercises to do on my own combined with one-to-one sessions which were fun but challenging."
Jane
Although the treatment was personalised to my shoulder,
I felt the whole approach was holistic and helped me with my overall fitness and body strength.
I really believe that I could not have got better without Tom. I really enjoy going to the gym now and feeling so much more positive about my overall health.
Lisa
